It is effective in creating change in certain repetitive behaviours including:
- Stress & Anxiety
- Motivation
- Fears
- Phobias
- Public Speaking
- Patterns of Behaviour
- Self Confidence
- Anger
- Attitude Change
- Unwanted Habits
- Quitting smoking
- Weight Loss
- Pain control
- Trauma
- Study Habits
- Alcohol Issues
- Sleep Disturbance
- Panic Attacks
