It is effective in creating change in certain repetitive behaviours including:

  • Stress & Anxiety
  • Motivation
  • Fears
  • Phobias
  • Public Speaking
  • Patterns of Behaviour
  • Self Confidence
  • Anger
  • Attitude Change
  • Unwanted Habits
  • Quitting smoking
  • Weight Loss
  • Pain control
  • Trauma
  • Study Habits
  • Alcohol Issues
  • Sleep Disturbance
  • Panic Attacks