Stress & anxiety, if untreated, can lead to depression, and is the single most cause for many health issues.

Do you want to break the cycle of anxious thoughts & feelings? Is the constant brain chatter getting to you? Does the anxiety seem to control you rather than you being in charge?

Potential triggers could include painful circumstances like illness or loss, difficulties in relationships, work issues, conflict with loved ones, to name only a few. Circumstances do not create stress – rather the stress results from how we respond to them.

Stress comes from wishing something were different and the worry that you cannot change it. This leads to feeling stuck. Anxiety is an uncomfortable feeling of fear or imminent disaster. Everybody feels some anxiety throughout their life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities.

A young looking very upset in a natural setting by the sea.

 

Some symptoms include:

  • irritability
  • bad mood
  • worried that something bad is going to happen
  • getting overly upset with mistakes
  • being a perfectionist
  • being argumentative
  • dry mouth/difficulty swallowing
  • nightmares
  • insomnia
  • difficulty in concentrating
  • muscle tension and headaches
  • panic attacks
  • rapid heart rate and breathing

A young woman holds her hand on her forehead in anguish over stress she is experiencing.

If this happens it is extremely important to seek help to reduce and manage your anxiety.

Hypnotherapy is a powerful tool in reducing anxiety significantly and the client is left with a positive calm mindset.

Learn to be calm and relaxed ………